Fall Recipe for a Healthy Smile

Fall Recipe for a Healthy Smile

Fall Recipe for a Healthy Smile

Title: “Pumpkin Spice Oatmeal: A Smile-Friendly Fall Recipe”

Why it’s dental-friendly:

Pumpkin is rich in vitamin A (for healthy gums).

Oats provide fiber without added sugar.

Cinnamon and nutmeg add flavor without cavities.

Recipe (2 servings):

1 cup rolled oats

2 cups unsweetened almond milk (or milk of choice)

½ cup pure pumpkin puree

1 tsp cinnamon, ¼ tsp nutmeg

1–2 tbsp chopped walnuts or pecans

Optional: a drizzle of honey or stevia for sweetness

Instructions:

Heat almond milk in a pot until simmering.

Add oats, stir in pumpkin puree, cinnamon, and nutmeg.

Cook until creamy (about 5 minutes).

Top with chopped walnuts or pecans.

Enjoy a cozy, cavity-friendly breakfast that fuels your body and protects your smile.